What kind of diet does the military follow? I want to join and need to lose over 50 lbs?
Supernova asked:
I want to go into either the army or the airforce. I need to lose over 50 lbs. I stand at 5′ 8″. How much do I need to weigh to meet their requirements.
What kind of diet do I need to follow? Should I watch calories? Low carb? I did well on a low carb a few years ago but it was hard breaking those cravings.
Tiffany
I want to go into either the army or the airforce. I need to lose over 50 lbs. I stand at 5′ 8″. How much do I need to weigh to meet their requirements.
What kind of diet do I need to follow? Should I watch calories? Low carb? I did well on a low carb a few years ago but it was hard breaking those cravings.
Tiffany
The military section there are lot of people there who would be happy to help you should ask this question in.